It’s hard to express how alone you feel when you’re counting every calorie, pre-planning every meal, and working out every single day. The funny stares when walking through the park holding a one-gallon water jug were not a big deal. The late dinners at which I ate nothing (seriously, not a single thing) were bearable. But despite supportive friends and team members, no one really knew what I was feeling, what I was going through, and what kept me going. I felt trapped when asked to go places and do things. I felt embarrassed on weekends when I had to make sure to spend hours in the gym each day. I felt uncomfortable making others awkwardly eat and drink alone. I felt hungry and sad when I went to bed. The final week, I could barely sleep at all (my worst weekly sleep average for the whole #absperiment) – sort of as if even my body wasn’t supporting me anymore. Worse, there were also noticeable side effects for others. I’m usually really positive and happy, but (as everyone in my office now attests to) I was tired and grouchy throughout the #absperiment. That sucks. Ultimately, I’m not entirely sure who the people are who get and maintain six-pack abs for an extended period of time, but I feel for them and hope they have some awesome friends (who maybe ideally have six-pack abs, too?).
Derek Flanzraich, CEO and founder of Greatist.com, recounting what it felt like to follow a six-week plan that eventually led him to achieve six-pack abs (via the-exercist)
The end of the article hit me really hard:
"So are six-pack abs worth it? I began this #absperiment with the belief that you don’t need six-pack abs to be happy, but wanted to see for myself. I look better than I ever have, but am I happier? Absolutely not. The past six weeks haven’t been full of torture and suffering — they’ve been hard, sure, but ultimately manageable. But I won’t do it in the future and, in retrospect, I wouldn’t go back and do it again. Six weeks is too short of a time and demands too many sacrifices, sacrifices that I now know I’m not willing to give up. Six-pack abs are a superficial measure of health and fitness success — they don’t mean you’re the most in shape, the most healthy, or the most anything. If you’ve considering trying to get six-pack abs yourself (or maybe even were inspired by this series), I’d suggest it may be worth asking yourself what you’re really after.(via backonpointe)
Is it six-pack abs or simply losing some weight? Is it six-pack abs or feeling a little better about yourself? If you begin to make healthier choices, one at a time, maybe you’ll get six-pack abs eventually… But is that really what you want? Everyone is different, motivated in different ways and interested in different things. And though six-pack abs are not for me and, I think, not for most people, maybe they are for you. That’s totally OK, too. Just know what you’re going to have to sacrifice. And I’d recommend taking more than six weeks to get there.”
It’s ok, be healthy, be happy.
I’m not an actual “terrorist,” but years ago the the government convicted me of a property crime it deemed “terrorism,” and since then, life has been interesting.
Especially flying. Since 2009, I’ve been on the TSA’s “terrorist watch list.” Not quite the “no fly list”, but close.
This means that when I fly, the TSA goes crazy. At various times, I’ve been refused entry to planes, tailed through airports, and told my Starbucks coffee might be a bomb.
This is my journal of traveling in post-9-11 America as someone on the government’s “terrorist” list. And it’s a lot funnier than you’d think…
After 9-11, congress directed the Transportation Security Administration (TSA) to identify people “who may be a threat to civil aviation or national security.”Those on The List are not allowed to be told why they are on The List, and the requirements for being added to The List are not made public. As of 2009, it is believed there are 14,000 people on The List.
But only one writing about it.
These are very best pieces of advice ever given to me by other writers.
1. Writing is the easiest part. It’s the author shit that’s hard. (Ian Rankin)
2. Never, ever diet on tour. (Kate Atkinson)
3. Don’t believe anything film people say until you’re at the première,…
Points well made.